How interrelation of motivation, time management and stress influence physical-mental life

We always heard a phrase: Tine Is Money. Definitely time is limited and we all have to make the most of it. However people generally get stressed when the condition to efficiently manage time comes. The very first thing which people yearn for most under such situations is motivation.

Interrelation between motivation, time management and stress:

Motivation, stress and time-management are three considerable components of human existence. This is not just about educational life; each and every sector of life is affected by such three factors. Whenever you keep yourself in a task, you first have to guess how much time you must devote to it. If you do not accomplish the desired aim, you will end up by a stressed state. In this mental pressure, you will wish for someone to motivate you so that you can finish or re-do the uncompleted task.

In educational life, students mainly feel the requirement of motivation and support. The reason is that they have to guide themselves toward the goals all the time by managing time efficiently. If they do not succeed, it leads to more frustration and tense life. No one wishes to encompass a disturbed physical-mental life.

Guidelines for motivation:

Keep imagining: Imagination can turn to actuality. Therefore, keep thinking regarding an individual circumstance with joy, love and happiness over and again. Do not let conflicting thoughts enter your mind.

Incentivize yourself: Entertain yourself with good books, food or clothes. Plan something pleasant after taking classes or work. Meet up your friends, do a little workout or watch your favorite movie.

Harness the momentum: We all know that we can’t run full speed every day. Some days you require the autopilot. Running in at a slower pace at times can give you with a better viewpoint.

Get an attitude: Most of the people have special abilities in one specific area, thus they enjoy doing work related to that area. Engage yourself in what you love.

Turn on competition: Most of the people go through from inferiority complex that they are at a shortcoming than other students. However, you can turn things around by acquiring a competitive approach. Think of each and every project as a challenge and set out to do your work better than anybody else.

Don’t give up: By no means lose hope, no matter how miserable things look. Hope is the mere thing which can pull you out of the miserable condition. Positive thinking is the mode to get positive results.

Be focused: With focused and apparent aims and the employment of visualizations and affirmations, you will get where you wish for.

Guidelines to eradicate stress:

Eat healthy and think healthy: Taking improper diet can as well be the cause of stress levels. There is healthy food which is known to decrease the symptoms of stress: Avocados, Cashews, Berries, Garlic and Chocolate.

Start laughing: Laughter releases endorphins which enhance the mood. It as well reduces the level of stress-causing hormones like adrenaline and cortisol.

Try meditation: From primeval ages, meditation is recommended to give instant relief. Meditation engages you in physical and mental exercises which prevent stress from becoming a problem in the initial place.

Sleep well: Everyone is attentive of the facts that stress can take place because of inadequate sleep. Thus it is advisable that you get 7-8 hours sleep. Getting adequate sleep must be the most efficient stress buster on your list.

Listen to music: Listening to music can encompass an extremely calming effect on your minds and bodies. This slow music has the ability to slow down your pulse and heart rate, lower your blood pressure and reduce the levels of stress hormones.

Take one step at time: Switching from one task to the other can cause wastage of time and reduce in productivity. Create a list and prioritize the things you require to get done.

Guidelines for time management:

Question yourself: Whenever your friends ask you to join them, you talk about not having adequate time and crib. Instead of complaining to yourself, think concerning what you will do if you have adequate time. Ask yourself, ‘What am I precisely doing now?’

Make a daily plan: Keep up a planner where you write the plans for the day. Make it in the morning or even better, the night before you sleep. This will provide you a good outline of how the day will pan out.

Be familiar with the deadlines: Once you obtain an idea regarding the deadlines, mark such dates clearly in your organizer or calendar. This way, you can assess when you must complete them and you will not overlook your deadlines.

Focus and prioritize: As you can’t do everything at time; you require stopping multi-tasking. Thus close off all tabs which you are not using. Prioritize your work and focus on the most important one.

Think before not after: Take 5 minutes before each and every task to decide what outcomes you would like to attain. This will assist you to taste the success.

Be open to prospects, know yourself better and embrace your passions. Only this manner, your work will be more pleasurable and you will accomplish goals within the shortest possible time limit.

The author is a pioneer in offering Academic Help services to students, who are in academic needs and dedicates his work to transforming the user experience by means of technology.